How should shoes fit? A practical guide from Woodley’s Shoes
A shoe can be the right size on the label and still feel wrong on your foot. Shape, width, depth and fastening all affect the fit, so use your usual size as a starting point rather than a guarantee.
When trying on shoes, check the fit on both feet and take time to walk around indoors. Here’s what to look for.
Room for your toes
Your toes should have room to lie naturally, without being squeezed together or pressed against the end of the shoe. Check the space above and around them too: extra length won’t solve a toe box that is too shallow or narrow.
If your toes touch the front when you walk, try another size or a different shape.
A secure heel
The shoe should feel secure around your heel without digging in or rubbing. Noticeable slipping as you walk may mean the shoe is too big, too deep, or simply the wrong shape for your foot.
Tightening an adjustable fastening may help, but you shouldn’t need to squeeze the rest of your foot to keep your heel in place.
Comfort across the widest part
The widest part of your foot should sit comfortably in the widest part of the shoe. Watch for pressure around the sides, pinching, or your foot spilling over the edge of the sole.
Going up a size can add length you don’t need. A different width or style may be a better option.
Try both shoes with the right socks
Try on both shoes, as your feet may not fit exactly alike. Choose a fit that accommodates the larger foot without leaving the other insecure.
Wear the socks you expect to use with the shoes. If you normally wear an orthotic or insole, check the fit with it in place, as it can change the space available inside.
Walk, don’t just stand
A shoe may feel fine while you’re sitting but different once you move. Walk around and notice whether your foot slides forward, your heel lifts excessively, or any part of the shoe presses or rubs.
The shoe should feel comfortable and secure, without making you grip with your toes to hold it on.
Should new shoes feel tight?
A secure fit is different from a tight fit. Some materials soften with wear, but don’t rely on “breaking them in” to fix pinching, squeezed toes or the wrong size.
If a shoe feels uncomfortable when you try it on, compare it with another size, width or style rather than assuming it will improve.
Does the same size fit across every brand?
Not necessarily. Different brands and styles use different shapes, so your usual size may feel different in a trainer, sandal, boot or slipper.
Use size guides as a starting point, then check the fit of the individual pair.
Still unsure?
Visit Woodley’s Shoes in Westbourne, Bournemouth, to try shoes in person. We’re open Monday to Saturday, 9:30am–5:00pm, and closed on Sundays and bank holidays.
If you have persistent foot pain, numbness or a foot condition that affects your footwear needs, seek advice from a qualified healthcare professional.